MAKING EXCELLENCE ACHIEVABLE
Until Move HQ no facility existed in the UK where anyone could go and do genuine strength and conditioning or performance based athletic training without restriction.
We offer an elite level facility without the need to be affiliated with an elite sports club or competing at international level.
Our Performance Centre has the space to allow freedom of movement, no compromise, no inhibition. You can train as you want without waiting for space, equipment or feeling pressured to move from your work station.
Alongside this provision for the most aspiring of individuals is a desire to empower and provide opportunity to those who don’t aspire to be professional athletes.
Health and Fitness need not be about endless lines of bikes and treadmills, fixed axis weight machines and rows of screens. There is a more rewarding way of training, better methods, genuine movements, inspiring environments that is not purely reserved just for a privileged few.
Visiting coaches and athletes, sportspeople have been overwhelmed with what we have created.
Our members and clients LOVE being part of Move HQ.
WE GIVE OUR MEMBERS THE PLATFORM TO ACHIEVE EXCELLENCE.
THIS IS WHERE YOU DESERVE TO TRAIN
Move HQ is a project inspired by the quest for elite performance by Mark Munroe and Nedum Onuoha.
Having spent over ten years in the health and fitness industry as one of the most successful Personal Trainers in London, Mark took his Sports Science toolbox and enjoyed a fruitful career in elite sport. With a huge amount of experience with long term athlete development and working with young athletes Mark is as well rounded as you get. Move HQ is a great reflection of his outlook on facilitating human movement and development.
Nedum is a former professional footballer (Manchester City, Sunderland, QPR, Salt Lake City, England U21) who also has quite a significant pedigree as a track athlete. You will find Nedum giving his insightful and honest opinions on football through a plethora of television and radio channels.
MEET THE TEAM
MSc Sports Science, BWLA Coach, FA Fitness Trainer
With over twenty years of experience changing behaviours, developing athletic ability and facilitating rehabilitation it’s safe to say Mark has seen it all. Move HQ’s co-founder is equally passionate about athletic development with aspiring young athletes as he is working with elite performers.
Mark is also uniquely placed to advise on Snowboarding and Mountain Biking performance.
15934 UKSCA Accredited
BSc Strength & Conditioning
MSc Strength & Conditioning
Dave has spent the last ten years at Reading Football Club where he currently leads the Sports Science provision for the Academy.
With a wealth of experience with elite sports people as well as young athletes Dave brings significant expertise to the Move HQ S&C team.
His enthusiasm and approachability mean he is well placed to guide and coach our members and visiting athletes.
22044 UKSCA Accredited
BSc Sport & Exercise Science Coaching
You'll find Alex over the opposition's try line most Saturday afternoons during the Rugby season. Aside from being an accomplished winger Alex is a solid all round athlete.
The consistency and humility that Alex brings to the Move HQ team is refreshing in an industry awash with big egos and over inflated personalities.
His hunger to develop into a top S&C coach means our members and visitors can always rely on some valuable coaching interactions whenever he's on the gym floor.
ZIDAN H AKERS
Level 3 Personal Trainer
ISSA Strength & Conditioning Coach
Zidan is a passionate S&C Coach who has an insightful approach to sports performance.
A former professional and current semi-pro football Zidan is very much in tune with the demands of the modern game.
Aside from his work in local football he is fully immersed in his professional development and the UKSCA accreditation process.
Zidan trains with diligence himself and rewards himself with the longest showers the Move HQ plumbing system has ever had to deliver.
BSc Sports Science (current)
Abi is currently immersed in her academic journey and has found the time to gain some valuable practical experience with Move HQ.
Abi has quickly become a hugely popular member of the team and her energetic presence on the gym floor makes for a great atmosphere.
Cricket and hockey are her main sports where Abi devotes a great deal of time. Alongside this she's a competent runner and has now embarked on a Hyrox journey which means you'll likely see her training a lot!!!
MSc Strength & Conditioning
BSc Health & Exercise Science
Familiar with many local athletes Robbie joins the team with a strong athletics and Olympic Lifting pedigree.
He is a very astute and dedicated coach bringing fresh impetus to the Move HQ coaching team. Our members and guests have received great benefit from his willingness to help and share his knowledge.