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MAKING EXCELLENCE ACHIEVABLE

NO COMPROMISE

NO INHIBITION 

Until Move HQ no facility existed in the UK where anyone could go and do genuine strength and conditioning or performance based athletic training without restriction.

 

We offer an elite level facility without the need to be affiliated with an elite sports club or competing at international level.

Our Performance Centre has the space to allow freedom of movement, no compromise, no inhibition. You can train as you want without waiting for space, equipment or feeling pressured to move from your work station.

Alongside this provision for the most aspiring of individuals is a desire to empower and provide opportunity to those who don’t aspire to be professional athletes.

Health and Fitness need not be about endless lines of bikes and treadmills, fixed axis weight machines and rows of TV's. There is a more rewarding way of training, better methods, genuine movements, inspiring environments that is not purely reserved just for a privileged few.

Visiting coaches and athletes, sportspeople have been overwhelmed with what we have created. 

Our members and clients LOVE being part of Move HQ.

WE GIVE OUR MEMBERS THE PLATFORM TO ACHIEVE EXCELLENCE.
THIS IS WHERE YOU DESERVE TO TRAIN

OUR STORY 

Move HQ is a project inspired by the quest for elite performance by Mark Munroe and Nedum Onuoha.

Having spent over ten years in the health and fitness industry as one of the most successful Personal Trainers in London, Mark took his Sports Science toolbox and enjoyed a fruitful career in elite sport. With a huge amount of experience with long term athlete development and working with young athletes Mark is as well rounded as you get. Move HQ is a great reflection of his outlook on facilitating human movement and development.

Nedum is a former professional footballer (Manchester City, Sunderland, QPR, Salt Lake City, England U21) who also has quite a significant pedigree as a track athlete. You will find Nedum giving his insightful and honest opinions on football through a plethora of television and radio channels.

MEET THE TEAM

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MARK MUNROE

MSc Sports Science, BWLA Coach, FA Fitness Trainer

With over twenty years of experience changing behaviours, developing athletic ability and facilitating rehabilitation it’s safe to say Mark has seen it all. Move HQ’s co-founder is equally passionate about athletic development with aspiring young athletes as he is working with elite performers.

Mark is also uniquely placed to advise on Snowboarding and Mountain Biking performance.

15934 UKSCA Accredited

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NICK RIDING

MSc Strength & Conditioning

Nick trained as an athlete on the GB Start Rowing programme for 3 years which has provided him with a great insight into elite sport. He also has extensive experience working in the youth athletic development setting, with University BUCS scholars and teams as well as amateur rugby.

Nick is the current World Record holder for most cumulative weight Deadlifted in 24 hours.

 

24102 UKSCA Accredited

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OLI LOWE

MSc Sport & Health Sciences

Oli harbours a strong academic background and has great experience in triathlon and professional football S&C support.

As well as delivering some fantastic coaching on the gym floor Oli also looks after all things Football at Move HQ.

Oli is another of the team with a love of winter sports.

ZIDAN H AKERS

Level 3 Personal Trainer

ISSA Strength & Conditioning Coach

Zidan is a passionate S&C Coach who has an insightful approach to sports performance.

A former professional and current semi-pro football Zidan is very much in tune with the demands of the modern game.

Aside from his work in local football he is fully immersed in his professional development and the UKSCA accreditation process.