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STRENGTH AND CONDITIONING SESSIONS

Strength and conditioning support with an accredited coach

 

No MOVE HQ membership required  

SPORT SCIENCE SUPPORT SERVICES 

Performance, testing and rehabilitation 

 

10 x 60 MIN SESSIONS  £450

3 x  60 MIN SESSIONS  £150

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2 CREDITS - CONSULTATION, MEASUREMENTS/TESTING

& 60 MIN GYM BASED SESSION

£75 

 

UP TO 3 PARTICIPANTS

5 X 60 MIN SESSIONS  £245

1 X 30 MIN SESSION  £20

5 x 30 MIN SESSIONS​ £90

S&C SESSIONS

BLOCK PROGRAMMING (INDIVIDUAL EXERCISE PLAN)

SMALL GROUP S&C SESSIONS

ALTER G TREADMILL

PERFORMANCE TESTING

Full athlete profiles available.

Speed, Power, Change of Direction (Agility), Joint Symmetry & Strength.

Individual or Team/Squad Testing available.

  • BROWER Speed Gates

  • VALD ForceDecks

  • VALD ForceFrame

  • GYMAWARE Flex

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Email us for enquiries at bookings@move-hq.uk

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