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COACHING AND TRAINING SESSIONS/WORKSHOPS
WORK TOWARDS YOUR GOALS WITH OUR TEAM OF ELITE COACHES
STRENGTH & CONDITIONING
Work with one of our S&C coaches to get the very best from your training through a series of 1-1 60 minute sessions.
No membership is required for our 1-1 coaching packages.
Support includes nutritional planning, individualised exercise programme and full access to the Move HQ Training App powered by Trainerize.
SMALL GROUP S&C SESSION
Get the very best coaching and support alongside your favourite training partner. Enjoy the journey to success with up to two other partners.
PERSONALISED EXERCISE PROGRAMME
Sit down with one of our S&C coaches and discuss your goals, exercise history and lifestyle. They will develop a programme for you to follow over a 6 week training block.
SPORT S&C SESSIONS
Sport specific sessions for large groups, teams and squads. Speed development on our 35m track using a huge variety of equipment including Run Rocket, harnesses, parachutes, overspeed trainers to name but a few. Agility work on our huge internal turfed area benefitting from Raptor EX resisted kit and a wealth of other toys and drill knowledge. Add great variety to your S&C sessions with our Sleds, Prowlers, Plyo Boxes, and Hurdles
ALTER-G TREADMILL
Fast track your rehabilitation with the latest Alter G treadmill using NASA Differential Air Pressure Technology. Facilitate recovery and treatment of acute and chronic conditions in this state of the art machine including live video feedback and automated body weight adjustments in 1% increments.
PERFORMANCE TESTING
We have a suite of performance testing kit to assess speed, power, agility, strength and muscular imbalance. Inform your training and set objective goals to achieve your personal or performance related goals. Aside from our speed gates we are proud to offer Gym Aware technology and the very latest VALD (ForceFrame and ForceDecks) testing apparatus to individuals and teams/squads.
GROUP EXERCISE SESSIONS
Throw, jump, lift, sprint, bound and hop to your heart's content by joining our group sessions to complement your exercise regime.
We limit session size to 10 participants to make sure you can receive our coaches attention and benefit from all the kit and space we have to offer. Raise the bar and experience a much better version of traditional ‘group exercise’.
STRENGTH
Lower, Upper and Full Body sessions delivered progressively over several weeks by our coaches.
METCON
Time to work - high intensity, metabolic conditioning, energy system boosting, fitness development.
WATT BIKE
Tackle an individualised coached session using all that our Watt Bike Pros can offer.
TRX
TRX Pro: Suspension Trainer session - full body approach to conditioning.
Learn some new skills with this incredibly versatile apparatus.
CORE & MOBILITY
Everything is dictated by our ability to operate our core musculature, and mobility around each joint is paramount in execution of movement.
This session will involve the combined use of mobility tools and stability exercises to overcome postural imbalances. If you want to improve your movement quality, reduce injury risk due to instability or imbalance, this is a perfect session for you.
YOGA
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Vinyasa: Embrace a state of flow. This yoga class is dynamic, explorative and challenging. Incorporating creative sequencing, anatomical focus areas and traditional teachings, it’s the hallmark of intelligent asana.
Flow & Restore: The best of both Hatha and Vinyasa practices.
PILATES
Re-align, strengthen postural musculature and take the opportunity to develop flexibility in our stunning Studio space.
WORKSHOPS
Knowledge is power, information fuels successful behaviours.
Our practical workshops give you the opportunity to absorb specific coaching and consolidate your acquirement of new skill sets.
The decisions and habits we adopt away from ‘the gym’ dictate results. Upskill your nutrition, sleep, recovery, lifestyle, breathing and planning directives with our Workshops in the Move HQ Seminar room.
OLYMPIC LIFTING
Learn and progress your Cleans, Jerks and Snatches and all of the assistance movements that form part of the Olympic lifting realm.
STRENGTH
Time to expand and consolidate your movement vocabulary. Spend some time to upskill your squats, lunges, hinge movements, pushing, pressing, pulling and twisting.
NUTRITION, LIFESTYLE, SLEEP & RECOVERY
Broaden your understanding of these puzzle pieces that are integral to your success.
PHYSIO & REHAB
Start your road to rehabilitation with confidence.
A proven relationship with our therapists at Active Health Clinics give us the confidence in the journey through rehabilitation to optimal performance.
CHIROPRACTIC
Effective & non-invasive treatment to relieve pain and musculoskeletal problems. Chiropractic is a straight-forward and effective technique that focuses on the diagnosis, treatment and prevention of mechanical disorders involving the muscles, joints & bones and their effects on the nervous system and general health.
PHYSIOTHERAPY
Safe & effective treatment to get you moving again. Physiotherapy is a science based profession which helps restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness.
SPORTS & REMEDIAL MASSAGE
There are tremendous benefits to be achieved through regular massage therapy treatments. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life.
