TRAINING SESSIONS & CLASSES

WORK TOWARDS YOUR GOALS WITH OUR TEAM OF ELITE COACHES

Frasers Property-72.JPG

STRENGTH & CONDITIONING

Work with one of our accredited coaches to get the very best from your training through a series of 1-1 60 minute sessions.

 

No membership is required for our 1-1 coaching packages. 

Support includes nutritional planning, individualised exercise programme and full access to the Move HQ Training App powered by Trainerize.

SMALL GROUP S&C SESSION 

Get the very best coaching and support alongside your favourite training partner. Enjoy the journey to success with up to two other partners. 

BLOCK PROGRAMMING 

Sit down with one of our accredited coaches and discuss your goals, exercise history and lifestyle. They will develop a programme for you to follow over a 6 week training block.

SPORT S&C SESSIONS 

Sport specific sessions for large groups, teams and squads. Speed development on our 35m track using a huge variety of equipment including Run Rocket, harnesses, parachutes, overspeed trainers to name but a few. Agility work on our huge internal turfed area benefitting from Raptor EX resisted kit and a wealth of other toys and drill knowledge. Add great variety to your S&C sessions with our Sleds, Prowlers, Plyo Boxes, and Hurdles

ALTER-G TREADMILL

Fast track your rehabilitation with the latest Alter G treadmill using NASA Differential Air Pressure Technology. Facilitate recovery and treatment of acute and chronic conditions in this state of the art machine including live video feedback and automated body weight adjustments in 1% increments.

E1E87F0E-7B02-4193-929C-815B422B749C.jpeg
Frasers Property-29.JPG

PERFORMANCE TESTING

We have a suite of performance testing kit to assess speed, power, agility, strength and muscular imbalance. Inform your training and set objective goals to achieve your personal or performance related goals. Aside from our speed gates we are proud to offer Gym Aware technology and the very latest VALD (ForceFrame and ForceDecks) testing apparatus to individuals and teams/squads.

 

SESSIONS

Throw, jump, lift, sprint, bound and hop to your hearts content by joining our group sessions to complement your exercise regime.

We limit session size to 10 participants to make sure you can receive our coaches attention and benefit from all the kit and space we have to offer. Raise the bar and experience a much better version of traditional ‘group exercise’.

 

STRENGTH

A well balanced, structured strength session to firmly tick the resistance training box.

KETTLEBELLS

Challenge yourself with this versatile gym staple and add some unique and valuable movements to your training.

HIIT

Time to work. Metabolic based session using a whole world of equipment in lots of space.

MOBILITY

Increased mobility around skeletal joints minimises incidence of pain, helps you move better and allows for better results in your training. Movement and technique based sessions to make some welcome gains.

SUSPENSION TRAINING

Use our rig and TRX kit to get the most out of your body. These are really rewarding sessions integrating your whole body

WATT BIKE

Cycle based brilliance. Crank your way through some brilliant bike sessions.

YOGA

Hatha, Vinyasa, Flow & Restore

Frasers Property-7.JPG
 
_DSC8812.jpg

WORKSHOPS

Knowledge is power, information fuels successful behaviours.

Our practical workshops give you the opportunity to absorb specific coaching and consolidate your acquirement of new skill sets.

 

The decisions and habits we adopt away from ‘the gym’ dictate results. Upskill your nutrition, sleep, recovery, lifestyle, breathing and planning directives with our Workshops in the Move HQ Seminar room. 

 

OLYMPIC LIFTING

Learn and progress your Cleans, Jerks and Snatches and all of the assistance movements that form part of the Olympic lifting realm.

STRENGTH 

Time to expand and consolidate your movement vocabulary. Spend some time to upskill your squats, lunges, hinge movements, pushing, pressing, pulling and twisting.

NUTRITION, LIFESTYLE, SLEEP & RECOVERY 

Broaden your understanding of these puzzle pieces that are integral to your success.

PHYSIO & REHAB

Start your road to rehabilitation with confidence.

 

A proven relationship with our therapists at Active Health Clinics give us the confidence in the journey through rehabilitation to optimal performance.

 

CHIROPRACTIC

Effective & non-invasive treatment to relieve pain and musculoskeletal problems. Chiropractic is a straight-forward and effective technique that focuses on the diagnosis, treatment and prevention of mechanical disorders involving the muscles, joints & bones and their effects on the nervous system and general health.

 

PHYSIOTHERAPY

Safe & effective treatment to get you moving again. Physiotherapy is a science based profession which helps restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

Physiotherapists consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness.

 

SPORTS & REMEDIAL MASSAGE

There are tremendous benefits to be achieved through regular massage therapy treatments. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life.

_DSC9154.jpg