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MAKING EXCELLENCE ACHIEVABLE - NO COMPROMISES

'Excellence' (noun)

The state or quality of excelling or being exceptionally good

Everyone's version of excellence is different. Having the equipment, space and environment is fundamental to creating those success stories.

 

MoveHQ are proud to be the UK's first facility to provide world class training for EVERYONE.

 

At Move HQ you'll find elite and professional sports people and aspiring young talent training with an enthusiastic collective of individuals who want to train somewhere special. Alongside this we have a vibrant yoga and wellness community.

Whatever your 'excellence', MoveHQ is your community.

MoveHQ is a performance centre & gym that gives you the freedom to move. It's all about movement, with the space to run and sprint, to push and pull, to hang and swing, and throw, slam, and drag things.

 

Movement is the key to physical and mental wellness. At MoveHQ your movement is unrestricted and uninhibited, with all the stimuli to achieve your fully functioning and pain-free better self.

 

We are unlike any other gym. You won't find endless rows of treadmills or cross-trainers, nor an abys of fixed axis weight machines, or TV screens. You deserve the equipment and focus to achieve your goals.

 

Our approach has been validated by professional athletes, health and wellbeing academics, teachers, coaches, and industry experts - all left speechless at what we've created at MoveHQ. Speak to our members and they'll tell you they LOVE being part of Move HQ. Hear what they have to say with Move HQ Stories (link to insta).

Discover more about our facilities and services:

PERFORMANCE ZONE

STRENGTH & CONDITIONING

WELLBEING

WORK & PLAY

WE GIVE OUR MEMBERS THE PLATFORM TO ACHIEVE.
THIS IS WHERE YOU DESERVE TO TRAIN

OUR STORY 

Move HQ is a project inspired by the quest for elite performance by Mark Munroe and Nedum Onuoha.

Having spent over ten years in the health and fitness industry as one of the most successful Personal Trainers in London, Mark took his Sports Science toolbox and enjoyed a fruitful career in elite sport. With a huge amount of experience with long term athlete development and working with young athletes Mark is as well rounded as you get. Move HQ is a great reflection of his outlook on facilitating human movement and development.

Nedum is a former professional footballer (Manchester City, Sunderland, QPR, Salt Lake City, England U21) who also has quite a significant pedigree as a track athlete. You will find Nedum giving his insightful and honest opinions on football through a plethora of television and radio channels.

MEET THE TEAM

YOUR PERSONAL TRAINERS

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MARK MUNROE

MSc Sports Science, BWLA Coach, FA Fitness Trainer

With over twenty years of experience changing behaviours, developing athletic ability and facilitating rehabilitation it’s safe to say Mark has seen it all. Move HQ’s co-founder is equally passionate about athletic development with aspiring young athletes as he is working with elite performers.

Mark is also uniquely placed to advise on Snowboarding and Mountain Biking performance.

15934 UKSCA Accredited

ABI GREEN

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BSc Sports Science (current)

Abi is currently immersed in her academic journey and has found the time to gain some valuable practical experience with Move HQ.

Abi has quickly become a hugely popular member of the team and her energetic presence on the gym floor makes for a great atmosphere.

 

Cricket and hockey are her main sports and where she devotes a great deal of time. Alongside this she is a competent runner and most recently U24 European Hyrox champion!

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ROBBIE WILDE

MSC Strength & Conditioning

BSc Health & Exercise Science

Familiar to many local athletes, Robbie joins the team with a strong athletics and Olympic Lifting pedigree.

He is a very astute and dedicated coach, bringing fresh impetus to the Move HQ coaching team. Our members and guests have received benefits from his willingness to help and share his knowledge.

DAVE BREAKSPEAR

BSc Strength & Conditioning

MSc Strength & Conditioning

Dave has spent the last ten years at Reading Football Club where he currently leads the Sports Science provision for the Academy. 

With a wealth of experience with elite sports people as well as young athletes Dave brings significant expertise to the Move HQ S&C team.

His enthusiasm and approachability mean he is well placed to guide and coach our members and visiting athletes.

22044 UKSCA Accredited

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ZIDAN H AKERS

Level 3 Personal Trainer

ISSA Strength & Conditioning Coach

Zidan is a passionate S&C Coach who has an insightful approach to sports performance.

A former professional and current semi-pro football Zidan is very much in tune with the demands of the modern game.

Aside from his work in local football he is fully immersed in his professional development and the UKSCA accreditation process.

Zidan trains with diligence himself and rewards himself with the longest showers the Move HQ plumbing system has ever had to deliver.

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GEORGE ROBINSON

BSc Strength & Conditioning (current)

QUALIFICATIONS

Level 2 Gym Instructor
Level 3 Personal Training

 

SPORTING

Hants and Dorset Coastal Senior 4’s Champion (2016).
Placed Top 50 in the Head of the River Race

 

FAVOURITE POLE FITNESS MOVE!

Hand Spring or Shoulder Mount into Crucifix

THE TEAM THAT KEEPS US MOVEING

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